The Zen of Zentangle®: How to Approach Your Art with Mindfulness

Zentangle® is more than just an art form; for me, it's a meditative practice that promotes mindfulness and inner calm. The structured, repetitive patterns encourage a deep state of relaxation and present-moment awareness, allowing me to redirect my thoughts. Here are some techniques to help you stay focused and grounded while engaging in this unique art form.

Before I start tangling, especially when I feel overwhelmed, I try to center my thoughts on what I want to achieve. Whether it’s finding relaxation, gaining clarity, or simply enjoying the creative process, having a clear intention guides my focus and adds meaning to my practice.

Click on the image to learn how to create this tangle. I have shared a free tutorial.

Embracing the simplicity of the patterns is key. Zentangle® uses repetitive, deliberate strokes, which can be incredibly soothing. As you draw, pay attention to the motion of your hand and the flow of the pen on paper. This mindful observation helps quiet the mind and keeps you anchored in the present.

Some Certified Zentangle® Teachers suggest working in a quiet space, free from distractions. However, for me, tangling during meetings surprisingly helps me focus. When alone, I often put on soft, calming music to enhance the atmosphere. Remember, there are no mistakes in Zentangle®—only opportunities to create something new. This non-judgmental approach reduces anxiety and enhances creativity.

The physical environment where I tangle also adds to my calmness. Early at sunrise, with birds chirping and the sun peeping through, sitting in my garden and collecting my thoughts while tangling, has been my favourite.

I love sharing my Zentangle® creations on Instagram and with other Certified Zentangle® Teachers. It's super rewarding when people tell me they are learning from me, fostering a sense of community and mutual inspiration.

So, grab your pens and turn your art into a calming, meditative experience. If you’re unsure where to start, I’ve created some guidebooks on Zentangle® featuring many Certified Zentangle® Teachers from around the world. You can explore how this practice offers a unique way to nurture your creativity and mental well-being.

You can explore my books on Zentangle®, where I have explained each tangle with an easy-to-understand, step-by-step process, using tangles from CZTs across the globe. You not only learn how to tangle but also get to learn about many talented artists in these books.